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06-08-2007, 06:03 AM
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![ChinPieceDave667's Avatar](customavatars/avatar170_2.gif) |
Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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either one is good. If you like going to the gym only 3 days a week then HST is great. I will have to say this, at about the end of HST you do get a little bored and will be hungry for a new workout, at least that is the way I felt about it.
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