Thread: Motivation?
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Old 04-27-2005, 07:41 PM
Darkhorse Darkhorse is offline
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Heres my weekly routine

Monday - legs
Tuesday - Arms
Wednesday - Back
Thursday - Shoulders
Friday - Chest
Motivation, correct me if I'm wrong, comes from results. You want to get "ripped". From my experience your diet plays the most important role in this. Refer to Dave's clean bulk in the nutrition section.

For training, I'm a propenent of staying heavy while you cut. It preserves muscle while you strip away fat. For your training schedule, I would completely reverse the order. I'll stick to the five day a week because that's what you want.

M-Chest
T-Back
W-Legs
TH-shoulders/traps
F-biceps/triceps
S-cardio/rest
Su- cardio/rest

Another plan to consider is circuit training. Upper body one day, lower the next, and so on. This should keep the intrest level up and motivation to stick with it. For cardio, refer to one of my previous threads about Max-OT Cardio. An intense 16 minutes is better and more effective for stripping fat than 45 minutes worth of cardio.

About trac creatine. Those companies that have liquid creatine are in the process of getting sued because of making false claims. Creatine is NOT stable in liquid, it turns into creatinine which is useless. I'm surprised they are still selling it.
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