Thread: Strength and Endurance for the Fighter in me.
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Old 06-08-2007, 06:19 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
  
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 6/7/07
Thursday's Workout



A2G Squats: 5x5 @ 225
BB Bench: 5x5 @ 205
JS Rows: [1x5] @ 155, 160, 165, 170, 175

PM Training: 1 hours Muay Thai

OVERVIEW
Wow getting back on the horse was rough. My hips where tight as hell and I was just not feeling it. Muay Thai was very tough. Being out for a week takes a toll on your endurance. I have a wrestling seminar today and Sat. and as you might have seen in my video I need work on my wrestling skills so I'll be doing that for training and a some other lifting on Sat. Other than that, it feels good to be getting back into the swing of things.
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