No workout Wed, again had to work late.

Thursday

5min drills

Burpee's - 9 sets @ 115
hammer strength shldr press - 13 sets @ 140lbs

super sets
skulls/ez curls 2 sets @ 80lbs

*Notes*
I got out of work late again, but i couldnt miss two days in a row. I had a hell of a time in the gym, I was beat when i got there, but the burpee's were solid for all 9 sets, and the shldr press was a little too easy I will have to up the wieght next week. I cut it short because it was getting late, but i did through in some trunk twists, and some abs at the end. Its starting to get easier as I go, and i'm starting to slim up a bit ... very nice.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.