Thread: What next
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Old 06-08-2007, 12:02 PM
Darkhorse Darkhorse is offline
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I'd say maybe you should move into a bit more volume to address any deficiencies you developed from only using those compounds.. Plus, the extra movements will be something different.

Either an upper-lower split or a chest/shoulders/triceps, back/bi/legs. I used to love going from Bill's 3 full setup to an upper lower to really hammer away at the hypertrophy with my increased strength.
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