todays A lift

Bench: 3x5 at 215
deadlift: 1x5 at 305
squat: 3x5 at 255
dips: 2x7

couldn't do cardio, they closed down the weightroom really early today so ill probably run about 1.5-2 miles tommorow.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...