Sat--Gym

Chest

Bench Press
12,11,10,8 x 245
8,8, x 225

Smith Incline
10,12,10,10, x 180


Shoulders

Smith seated shoulder press
11.11.10,8,8, x 140

Shoulder press mach
(inside grip)
13,13,11,9 x 115

Took yesterday off, I was wondering on the smith mach is 4 plates 180 lbs? I think the bar is neutral. Anyway good session felt good.

__________________
S.F.W's Joker Style
Not Based on D.C.

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