Monday--Gym

Quads

Leg Press
15,14,14, x 720
11,8 x 810

Leg Extensions
15 x 240
16,18,14, x 270
17,16, x 285

Hams

Seated Leg Curls
12,11,10,12,8 x 190

Seated Calf extension(plates)
15,15,13,14,14, x 180

Bi's

Curl Mach
12,12,12,11 x 155

D.B. Preacher Curls
12,11,12 x 32.5

Well good workout, I wonder if adding carbs(oats) before made a differance. Just had good energy throughout.

__________________
S.F.W's Joker Style
Not Based on D.C.

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