Sorry I havent updated this in a while. But because of my new class schedule, I can't make it to the gym on Tues-Wed. Therefore I'm making those my new off days, opposed to the weekends. So for my Wed workout, I moved it to Fri. My Fri workout will be today. Then this next week i will workout Thurs, Sat, Mon. But here's how my Fri workout went down:
Mil Press 95x5, 115x5, 120x5, 125x2
BB Shrug 135x10, 185x10
UH Pullups Bodyx5, +25lbs x 5, +30lbs x 5, +35lbs x 5 (Last one spotted)
Rev Grip BB Curl
OVH DB Ext 80x5, 90x5, 105x3 (Last one spot)

I went with my buddy again who was the good spotter. I didn't do the squats because I feel when i do them on Weds my body doesnt recover enough.

I thought I was going to get 125 x 5, especially since i got 120 x 5 easily (which is still progress from last time).

I went to start loading the bar for DL when i realized i forgot my pants. I was pissed that i didnt get to do them. There is no way i will ever do DL without pants again as the knurl on the bar tears the shit out of my shins.

So i was going to do the dumbell shrugs but my buddy wanted to do barbell. I was going to do a set with 225 but i just couldnt hold it because it was trying to roll out of my hands.

I made decent gains on the Pullups. I almost got the 5th one my self and last time i had a spot the last 2, neither of which i almost completed my self. I think I'll be doing more of these today.

The Barbell Curl idea was my buddy's. He started with 35 x 10 and progressively added weight each set and did 8, 6, 4, 2, 1 then deloaded the bar and went 2, 4, 6, 8, 10. I started on the 35 x 10 and made it to 95 x 1, then ended at 65x10.

I thought i could get that 105 from how easily my 90x5 was. Even though it doesnt look like much, my triceps were sore as shit the next 2 days.

Now I'm hoping for an awesome workout today!