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06-11-2007, 08:05 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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Summer '07 Upper-Lower Split
UPPER HEAVY - WEEK 5
Workout:-
Flat Bench Press = 3 sets x 3 reps x 185 lbs (85 kgs)
JS Rows = 3 sets x 5 reps x 165 lbs (75 kgs)
Pin Press from Bottom = 4 sets x 4 reps x 145 lbs (65 kgs)
Paused JS Rows = 4 sets x 6 reps x 110 lbs (50 kgs)
Front Plate Raise = 2 sets x 8 reps x 30 lbs (15 kgs) TOTAL POUNDAGE:-W5 --->>> 9,580 lbs
W4 --->>> 10,170 lbs
W3 --->>> 9,585 lbs
W2 --->>> n/a
W1 --->>> 7,150 lbs
Overall Impression:-
good workout.
Bench Press: got it all. thankfully.
JS Rows: felt good. i think i may need to reset on these soon. im not able to make them touch my chest as easily as i should. or maybe today was just a shitty day. lets see.
Pin Press: made a few changes. 8x3 was way too much volume. i did 4x4 today. next time its 4x5. then 4x6. seems a better way to progress IMO.
Paused JS Rows: felt great. next week its 4x7.
Front Plate Raise: i wasnt gonna do this but then i thought "ahh..what the heck"
Diet: im happy with the diet. everything seems to be in order. i ate so much for lunch my stomach was popping out. and i was the same after dinner haha. i finally hit a bodyweight of 85 kgs today. me happy. i got back the 5 kgs i had lost. i think. maybe im just fat now haha
Overall: me happy
stay safe everyone, thanks for reading and have a great week ahead y'all ![Smile](images/smilies/smile.gif)
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