Wow thanks for all the responses guys, i didnt mean to stir up any sort of controversy. I actually have been reading up around these forums to learn stuff as im going to football camp in about a month. I took your advice and bought some "Isolate Whey Protien" it has 50 grams of protien and some other vitamins in 2 scoops. For my age and my weight (138 lbs) is that too much to ingest at once? Also i was thinking about trying X-tend for pre-workout, ive heard its good. Im still cautious about my age and using X-tend though so opinions on that would be great too. Thanks for all the advice.