Quote:
Originally Posted by i like cake
Bah, couldnt find an edit button so ill just make a new post. My dad said not to take creatine because at my age my body produces enough and doesnt need the help of extra supplementing, is that right? Also do i need BCAA's at my age or does my body produce enough of that too?
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At your age you would do fine w/ the whey and a multi-vit.