Whey is perfectly fine for pre. Especially if it's an isolate It's pretty much what I mainly use in terms of protein. And I've used all sorts of stuff. . What I was getting at is that the amount may be a little too much in the stomach. But if it is just the whey with water it shouldn't be a problem. If you were to put in some high GI carbs like dextrose and maltodextrin I'd cut the whey to about 15 grams.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.