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Is this a good 5x5 Workout
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06-11-2007, 08:17 PM
i like cake
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Join Date: Jun 2007
Posts: 13
Im 14, and im just really getting into weight lifting i can
bench = 120 8 reps
squat = 150? i havent squatted much
dead = 100 something as ive NEVER deadlifted.
i like cake
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