You'd get these in powder form. Dextrose is like glucose and is made from corn. Maltodextrin also. You'd have to order them online most likely. Places like bulknutrition.com, nutraplanet.com, trueprotein.com will have them. NOW FOODS is the brand to look for except for trueprotein, which is it's own thing. These would be sups to use for IMMEDIATELY pre.

Otherwise you'd want to get some carbs that were low to moderate GI (regular food) around 45 minutes to an hour before you workout. Or you can do both.

Like I said, check out the sticky.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.