Quote:
Originally Posted by i like cake
I understand those will work your lower body and back with squating and deadlifting and benching will work your chest. But where will your bicep/tricep/shoulders be worked?
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You don't need any direct work in order to grow your arms. Bench alone is a killer on the triceps as is. Your goal should be to work on getting stronger with these compound lifts, which in turn will signal a nice full body growth response.