dont over use protein shakes
Quote:
Originally Posted by i like cake
Where can i get dextrose/maltodextrin. What sup or foods?
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Why not just stick with high protein foods ??? Too many protein shakes will just end up bloating you anyway ! Eat plenty of carbs/protein from generally healthy foods and you cant go wrong ! Perhaps buy the odd protein bar or two but dont waste your £££ on cheap protein substitutes !!
I assume you know what foods are high in protein ?
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The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
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