Quote:
Originally Posted by i like cake
Oh and what are power cleans and Pendlay Rows?
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Power cleans are where an olympic bar is on the floor, grab it overhand and fling it up to the shoulders as if you were about to do a military/shoulder press, but don't press. Its half deadlift, half curl with body momentum. You'd probably be best off searching you tube for a good video.
Pendlay rows are just like normal rows except the bar comes into contact with the floor after every rep. Again, go to you tube if need be.