Monday's Workout
A2G Squats: 5x5 @ 295
BB Bench: 5x5 @ 225
PM Training: 3 hours MMA
OVERVIEW
Well I messed up and worked out waaaay too close to MMA training. I forgot my foot ware for the showers at home and didn't want to workout in the morning and stink all day at work, so I worked out right before I left work for the day.
I didn't expect to run into a guy I saw at one of my competitions and we started talking about MMA and I just lost track of time...
So, I didn't get a chance to really finish my workout.
Now, I went to my second ever sparring class yesterday and I paid for it. Lets just say it was an all you can eat leather Buffet and I got more than my fill. My jaw, neck and nose still hurt. I was so tired from working out I had problems doing anything. Not to mention that I sparred two vets one of the pro fighters and a guy how is fighting this weekend and was very excited to spar. After that we had a regular Muay Thai class and the BJJ class was nice. I was sparred this one guy in BJJ and he surprisingly got me in a GI chock twice, with the same technique. Definitely underestimated him but I turned up the pressure and made him tap twice. Feels good to be working out hard core again.