Ok, so i checked up how to do Pendlay Rows and Power Cleans on youtube. At my gym i dont have access to ( i dont know the proper name) the long benching bars. My gym only has ( dont know the proper name) The ones you use for barbell curling, it has an outer grip and an inner grip. Yeah so i was just wondering, can you power clean, deadlift, squat, and pendlay row on a smith machine?
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