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Old 06-12-2007, 12:34 PM
Scorcher2005 Scorcher2005 is offline
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Join Date: Nov 2006
Location: Beaufort, SC
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More reps at a lower weight does not always equal strength. Sometimes, it may not even provide stimuli to grow at all. It could just lead to muscle fatigue with no growth. High weight and low reps will always out due low weight high reps for strength gains.
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