But I agree of course that the majority of protein and all nutrition should come from real solid food.

WOW we actually agree on something lol !! But yeh " cake " dont use protein shakes as a meal substitute ! You could even have one at night to keep a constant supply of protein in your system !

__________________
The gym is my church,
The bench is my altar,
The weights are my bible,
And the reps are the versus I recite
religiously with blood sweat and tears.