ok, thanks.
ill up my cardio a little to 30 minutes and see where i go from there, ive gotta be able to get through those long jogs during preseason anyway so i should get my cardiovasclar ability up quite a bit. and i wont use an ECA stack or anything like that for atleast 2-3 years and then only if i need it. i was most worried about the caffine and its mythical growth stunting effects, i know the soda i drink has caffine, but i dont drink more then 1.5 liters of soda a week, most weeks much less.
thanks again.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...