mondays B lift
military press: 3x5 at 145 (tryed 150 and only got it for 3)
squat: 3x5 at 260
lat pulldown: 3x8 at 160
rows: 3x5 at 140 (another stall here)
hang cleans: 5x3 at 175
25 minute slow jog around the block for about 1.5 miles (slow and steady)
todays extra lift
hang cleans: 1x3 at 160, 1x3 at 170, 1x3 at 180, 1x1 at 205 (PR)
im thinking about taking tommorow off because we have combine testing (like in the nfl draft) friday and i want to be 100% for that. what do you guys think?
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A
i wish i could live on crack and protien shakes...
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