Hit the gym yesterday. Dissapointed :-/ I started my warm up for squats and my back started getting some pain so i called it quits. I substituted with some leg presses (flame suit on).

Squat 135x5
Leg Presses 200x5, 400x5, 580x5, 670x4
Bench 135x5, 185x5, 165x6, 175x5
T-Bar Rows 90x5, 135x5, 180x5, 180x5, 135x10
WG Pulldowns 180x5, 210x5, 220x5

At least the 670x4 on the leg press was a PR. Prolly coulda got the 5th one but my legs started cramping up after the first one and I didnt wanna press too hard.

Stalled out on bench. Gonna try an intensity phase this coming week for mostly everything.

I started the 180 on the T bar and after the first 2 i had to put it down because i felt like throwing up. So i paused and then pumped out my 5 reps.

The 220x5 on WG Pulldowns was a PR as well.