Monday 11 June

Workout A
3x5 Squat - 180 lbs
3x5 Bench Press - 245 lbs
3x5 Deadlift - 175 lbs
2x12 Dips - 35 lbs

Ab work: Decline sit-ups (1x60), Leg Raises (1x25), Medicine ball rotations (2x50)

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.