if you keep your calories in check and keep the intensity high (%1RM) and the volume low you will probably not add any appreciable mass no matter what type of exercise you do.
you could also try HIT as i found that a great way to train and NOT get bigger, lol.
oh wait, i didnt get much stronger with HIT either. Scratch that!
btw, what is "soft" mucle mass???
__________________
Quote:
You're not afraid of the dark are ya?
|
|