Well, Cowboy, as you can see I don't need to answer your question, he just answered it for you. I just read between the lines. Fortunately, outaylor is no longer doing a severe calorie defecit.
I simply see a little detail like cheerios being unimportant to what I saw as the bigger picture, being weight loss a little on the fast side. But as I said it was general based on a guess. And why I'm explaining this I don't know