I think, Phil, if you are having that many issues, and it is understandable, you may want to go a different route altogether. If you are thinking a weekly progressed 5x5 it may be that all these problems will come back.

I feel that it is most likely these problems stem from imbalances. First of all you've had longer than some to develop certain dominances and whatnot. Then your recovery may not be quite what it used to be. So on and so forth. But it's probably not just a matter of more rest or lower frequency. That stuff could help for a while but then the weights get really heavy again and you're back at the same place.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.