Definately made gains with the Havoc as you can see. I was pretty much at a huge stall and my bench was stuck at 165 for longer than i can remember. Its now at 185. I didn't take any pre measurements, but like i stated earlier on, my wife can definately tell a difference whereas before she rarely saw a difference.


I seem to have come to a new stall. But i did some analyzing and came to a conclusion. Lately (Its fixed now) i was slacking on my diet. Not all around, but on the protein part. One day i only had 110g. Some other days were as low as 150. That went on for at least 4 days straight or so. So i guess it was my fault and not that the Havoc stopped working that i stalled. But I'm about done with this cycle. The cramps were getting a little worse, plus because i took all those extra days due to an unexpected family vacation and new class dates i dont have enough havoc. So for this last week I have cut it back down to 30mg/day. i think that should be enough through an "intensity" phase of 3x3.

Also, something else i somehow lost track of was the mentality that i am doing a 5x5. If you notice, thats how the journal started out and now its pretty much just buiulding up to a max set. That may also be why i stalled out.

So in conclusion, i pretty much just lost track of everything i was doing. Anyone else ever encounter this problem?