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Old 06-14-2007, 05:36 AM
outaylor21 outaylor21 is offline
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Join Date: Jun 2007
Posts: 4
Default Workout Question

I am 5'11, 230 lbs with about 23% bf. I have really been doing pretty well as far as getting stronger and losing weight. However, I am asking what would most likely be better for me as far as shedding the fat.

1. More reps, lesser weight.
2. Less reps, more weight.

Thanks.
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