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Old 06-14-2007, 07:18 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default 06/13/2007

Wednesday's Workout


Standing OHP: 3x5, 2x4 @ 155
Pull-ups: 2x5, 2x4, 1x3, 1x3 @ 10
Deadlift: 5x5 @ 285
BB Curls: 3x6 @ 90


OVERVIEW
Man I tried to pick up where I left off and there was a lot of sticking points. Pull-up sucked. I had to do another set just to try and make up for the reps I didn't make. Deads and curls were the only thing that was on point. I'm most likely going to run 1 or 2 more weeks of DF 5x5 then go right into SE work with some Max effort and KB work. We'll see what happens.
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