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Old 06-14-2007, 09:42 AM
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venomousbird venomousbird is offline
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Default Dead lift/ Squat Questions

Ok, I have a gym pass, and I wanna start doing dead lifts and squats, I'm wondering though. . . if I do them on a machine that holds the bar for me, is this gonna result in any significant disadvantages, or maybe even benefits?

I'm thinking it might be good to start out, until I get a feel for it, and then switch over to freeweights.
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