06-14-2007, 10:46 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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Don't start with a machine. Start with a bar with light weight and get use to the movement. If you start with a machine your stabilizer muscles will not work on what they need to in order to do a proper deadlift or squat.
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