Wednesday 13 June

Workout B
3x5 Squat - 185 lbs
3x5 Standing military press - 105 lbs
3x5 Bent Rows - 135 lbs
2x8 Chinups

Ab work: Decline sit-ups (1x60), Vertical Leg Raise (1x30), Medicine ball rotations (2x50), Rope-Crunches (1x25)


Still making steady gains...feel stronger. Havent lost really any b/f, but my strength is going up and my weight is staying the same between 215lbs-220lbs.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.