Quote:
Originally Posted by venomousbird
well, I guess I mean muscle that has size and brute strength, but lacks explosive force. . . lol, you guys always catch when I'm vague
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I still dont really know what you mean. Take someone who can squat 500pounds. Of course when he is going for that one rep max he's going to be going slow while pushing with all his might. Now take that same guy and have him squat 200-300 pounds and he will be very explosive as he pushes it up with ease.