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Originally Posted by 0311
Yes drop that type of creatine because it's useless. Buy some regular creatine monohydrate, it's really cheap and proven effective.
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I didn't notice you had put a type of creatine. Yes get rid of that one like 0311 said and get monohydrate. You also need to bulk up.Don't
worry about getting ripped. Your at a great age to pack on some serious muscle. Bulk up. You should read daves clean bulk in the nutrition section and then start lifting heavy.