i finally got a squat rack (well actually, ive improvised something with my bench) and am finally squatting on the 5X5.
i began reading on proper squat preformance and i have but one issue: squat depth.
i can go very low ,but even without the weights across my shoulders
if i make it a point to keep my feet flat on the ground and back arched, i cant go past parallel...maybe just a tad under.
is it a flexibility issue?
what should i do?
should i continue squatting this way?
HELP!