I DID take some videos so hang on. Nothing special. Today was just for practice. This pic today marks the final strength phase week for me. No mass lost, just a lot of strength gained. I think I'm going to wait until the end of the next four weeks when I'm finished with hypertrophy. I've got a lot planned so stay tuned.
I'd have taken more, but my memory was full. So more to come.
I'm currently weighing 250 lbs give or take. 19 3/4" arms which I wanted to showcase today. Chest is still 51".
