how about something like,

Day 1- Back Then following week doing. 1-chest
Day 2- Legs ....................................2-legs
Day 3- Chest ...................................3-back
Day 4- off .......................................4-off
Day 5- Back.....................................5-chest
6-7 off............................................ 6-7-off

then the following week starting w/legs so by the 3 week all major parts are hit 2x's

so when do you add in the bi's shoulders, and tri's

thinking bi's w/ back

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