Saturday 6/16/07

Leg Press
Leg Extension
GHR
Deadlift -------------- 2x5 225
Calf Raises

Chin-ups ------------- 2x8

SuperSet:
Dumbbell Curls -------- 2x8 35
Scull Chrushers ------- 2x8 75

Notes:
Skipped Tuesday and Thursday lifting because of my few pains. This workout was very unstructured. But I wanted to at least do something.

GHR's were very hard. I didn't really do any reps, but I tried about 5 times. I didn't get too far before my hams gave out, even on the negatives. I'm going to keep trying and see if I can get the hang of it.

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What don't kill you make you more strong -- Metallica - Death Magnetic