SpazNet's contribution:
SQUAT
Main Assistance
Front Squats
Olympic Squats
Wide Stance Squats
Bottom Assistance
Low Squats
Dead Stop Squats
Pause Squats
Box Squats
Lockout Assistance
Chain/Band Squats*
Reverse Band Squats*
Bulgarian Squats
High Box Squats
Lunges
Step-Ups
Secondary Assistance
Zercher Squat
Walkouts
Rack Lift Ups
Pistols
Hack Squats
GHR's
Reverse Hyperextensions
Cable/Band Pull-Throughs
Leg Presses/Shuttle Presses
Good Mornings
Calf Raises
Abdominal Exercises
Power
Jump Squats
Depth Jumps w/Barbell
Bounds
Tuck Jumps
DEADLIFT
Main Assistance
Stiff Leg Deadlifts
Romanian Deadlifts
Sumo Deadlifts
Front Squats
Hack Squats
Trap Bar Deadlifts
GHR's
Good Mornings
Hyperextensions
Cable Pull-Throughs
Bottom Assistance
Platform/Block Deadlifts
Lockout Assistance
Chain/Band Deadlifts*
Reverse Band Deadlifts*
Rack Pulls
Bent-Over DB/BB/Cable Rows
DB/BB Shrugs
Secondary Assistance
Zercher Deadlifts
Suitcase Deadlifts
Upright Rows
Reverse Hyperextensions
Forearm/Grip Exercises
Side Bends
Abdominal Exercises
Power
Snatch
Clean
High Pulls
Dimel Deadlifts
Bounds
BENCH
Main Assistance
Wide Grip Bench Presses
Pause Bench Presses
Cambered Bar Bench Presses
Lockout/Rack Bench Presses
Board Bench Presses
Floor Press
Chain/Band Bench Presses*
Reverse Band Bench Presses*
Secondary Assistance
Dips
Incline/Decline Bench Presses
Dumbbell Bench Presses
Overhead Barbell/Dumbbell Presses
Close Grip Bench Presses
DB/Cable Flyes
Tate Press
JM Press
Skull-Crushers
Decline French Press
DB Overhead Extensions
Upright Rows
Power
Speed Benches
Rack-Speed Benches
Medicine Ball Tosses
Plyometric Push-Ups
*Best Suited for Competitors
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Last edited by _Wolf_; 06-20-2007 at 11:10 AM.
|