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Old 06-18-2007, 12:03 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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You know you can just switch to another row also although your idea is good. But some variety in movement is important. You know it's funny how people use all sorts of different bench presses but they will habitually use the same row exercise all the time. Which can be even worse in a way because of how easy it is to disrupt equilibrium in the shouldr girdle. Doing the same one all the time is a lot like doing the same machine all the time although not quite as bad...but it can set you up for injury. So feel free to switch it up to whatever you like such as one arms rows, cable rows, etc.

I know you had expressed interest in doing CGBP before. The question that occurs to me is why exactly? Remember you began this to address you weaknesses and that weakness for bench was at the bottom. CGBP being more tricep are not to strengthen the bottom so the question is do you have a new weakness now? Do you want bigger tris? Or is this just a random switch? I notice that people use large numbers of assistance exercise like they're just pulling them out of a hat. They have a specific purpose.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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