Yesterday--home

Cardio bike
25 min 6.49 miles
regular


Today--Home

Back

Rack Pulls
Pins Set Below Knees
12 x 365
11,12,10 x 415
6 x 465

Barbell Rows
12,15,14,15 x 225

added some shrugs

Cardio Bike
32 min 8.31 miles

Took it easy,right bi still a little sore from yesterday

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Not Based on D.C.

Exercise Directory
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