Yesterday--home
Cardio bike
25 min 6.49 miles
regular
Today--Home
Back
Rack Pulls
Pins Set Below Knees
12 x 365
11,12,10 x 415
6 x 465
Barbell Rows
12,15,14,15 x 225
added some shrugs
Cardio Bike
32 min 8.31 miles
Took it easy,right bi still a little sore from yesterday
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S.F.W's Joker Style
Not Based on D.C.
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