Thanks fellas. Yeah, I eat A LOT!!!!!!!!!!
I DID do a few sets last week with BOTH light bands wrapped around my neck. Now that was an absolute 100% effort lol. At first I tipped all the way forward and was nearly doing pushups on the dip bar
. I just needed to scoot the 125's forward a bit to fix it.
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The weighted dips + bands video really looks intense. When exactly in the workout are you doing these...beginning or end? If your doing these at the end then I really have to give you props as those would probably kill me.
Also are you still working with IA?
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I do those as my next to last exercise. Actually, the banded DB presses were well before the dips lol. If you look at my fifth rep of the db press, it was a real grinder for my triceps. BTW, that was one of my final sets of those.
Yep, still with IA! He's got me thinking outside the box finally so it's well worth it. Plus, it's fantastic to not have to think at all about anything... I just call him if there's any questions/problems, and I get an email with the next however long all layed out for me. It all depends on how I'm progressing.