I know I need to change up. I tried to come up w/ something today but scrapped it, I would even be open to a 5 day split, but I do like the Idea of hitting a bodypart 2x's in a week even if its not the same bodypart.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.