Quote:
Originally Posted by 0311
Why not a four day split with tons of overlapping? You could potentially hit your muscles directly and indirectly 2-3 times a week easy. Plus, you're coming off of extremely low volume work, so some moderate volume would certainly benefit.
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actually I've sorta been doing a 4 day split for the last 4-5 weeks that goes like this
Sat--quads,hams,calfs, Bi's
sun--chest,shoulders,tri's
Mon--Back
tues---rest
wed--quads,hams,calfs, bi's (light)
thur---rest
friday--rest
then start with
sat---chest,shoulders,tri's
sun---back
Mon--quads,hams,calfs, bi's
tues--rest
wed--chest,shoulders,tri's (light)
thur--rest
fri--rest
then of course sat. start w/ back