Quote:
Originally Posted by 0311
 That's a three day split over a four day period.
ONE--quads,hams,calfs, Bi's
TWO--chest,shoulders,tri's
THREE--Back
^ Your entire body is split up into three seperate days. |
Hi my name is joker13..and I'm a newbie...I don't know the differance between a 3 day and 4 day split 
OOOOPS
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