So I decided to just suck it up and do the Monday, Wednesday, and Friday workouts. I will make time every Friday, even if it means everything else gets put on hold!

Monday 18 June

Workout A
3x5 Squat - 185 lbs
3x5 Bench Press - 245 lbs
3x5 Deadlift - 175 lbs
2x12 Dips - 45 lbs

Ab work: Decline sit-ups (1x70), Leg Raises (1x40), Medicine ball rotations (2x50)

Squats were pretty tough, I think Im going to stay at 185lbs for a little longer. I tried going for 250lbs on bench but it nearly killed me on my first set so I lowered it to 245lbs and I swear it felt 20lbs lighter! Maybe I will try for 250 next week. Deadlifts were solid at 175 and I upped my weighted dips by ten pounds bringing them to 45lbs now.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.